The basics, courtesy of this handy video (which I don't think I've ever watched past 0:57 - why mess with success?):
Preheat oven to 400 degrees, lightly oil a baking dish, add a bed of spinach, lay the tilapia (defrosted) on top, season however you like, cook 10-15 minutes. Some ideas I've tried:
- Italian: garlic, rosemary, salt & pepper; optional cherry tomatoes, red pepper, Parmesan cheese or pepperoni
- Southwestern: diced jalapenos, a sprinkle of cumin, salt & pepper (below left)
- Asian: soy sauce, grated ginger, sesame seeds, pepper (below right)
- Country(?): mustard, thyme, salt & pepper
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