Tofu Katsu Curry

Ah the vegan life of always trying to find new, interesting ways to prepare tofu ;) This one seemed worth a try!

Recipe

Tofu

1 block extra-frim tofu

1 tbsp cornstarch

1/4 c panko bread crumbs

1 tsp curry powder

Curry

1 onion, diced

1 carrot, roughly chopped

1 inch ginger, grated

2 garlic cloves, sliced

1 tbsp curry powder

1 can (400g) coconut milk

1 tsp cornstarch

1 tsp maple syrup

2 tsp soy sauce

Rice, green onion, lime wedges, other veggies

• Press the tofu - like an hour, really get at it! Then slice into thin squares.
• Heat some oil in a skillet, and stir fry the onion, carrot & ginger until softening. Then add the garlic and curry powder.
• Then add the coconut milk and cornstarch, and stew for 10 minutes or so. Then add the syrup and soy sauce, and remove from heat.
• Blend the curry sauce until smooth.
• For the katsu, whisk the cornstarch into 4 tbsp hot water. Mix the panko & curry powder on a plate. 
• Heat oil in a skillet. Dip the tofu in the cornstarch, then coat with bread crumbs. Shallow fry a few minutes per side, until golden.
• Serve some rice *and veggies) in bowls with the curry powder over and tofu on top!

Notes

A bit fancier, but worth it! Main note is, you may need more panko depending on how you slice the tofu and the total surface area you have. I'd recommend not holding back ;)

Need to add a picture when we have the crispy tofu on top and not buried under the curry sauce - was still good but got to preserve that crispiness!

Vegan Creamy Sausage Pasta

Credit to Anne for finding this one!

Recipe
8 oz pasta

6 oz spinach

14 oz vegan sausage - sliced or crumbled

2 garlic cloves

1/2 vegan cream cheese

1/4 c pesto (see below)

1 tbsp nutritional yeast

1/4 c veggie broth

1/4 vegan parmesan cheese

• Start cooking the pasta. 
• In the meantime, start cooking the sausage in a little oil over medium high. When it's close to done, add the sausage and wilt. Set aside.
• Add a little more oil to the pan and sizzle the garlic. Add the cream cheese and veggie broth, and stir until melted. Then add the pesto and nutritional yeast.
• Combine everything and serve!

Pesto

2 c basil leaves

3 tbsp pine nuts (or walnuts)

3 cloves garlic

2 tbsp lemon juice

3-4 tbsp nutritional yeast

1/4 tsp salt

2-3 tbsp olive oil

3-6+ tbsp water

Blend the dry ingredients into a paste, then add the olive oil a little at a time, then the water to get to the right consistency.

Notes

I was a little skeptical, since this favorite recipe of mine is pretty simple, good, and easy to veganize, while this takes extra steps for pesto and stuff. But I was happy to be proved wrong! The extra effort is well worth it whether for a casual night in or serious carb loading before a 25 (or 50) K...

Kung Pao Chickpeas

Always good to add to the collection of crockpot meals! This sounded like a good one, despite the questionable "detox" claims...

Recipe

1/2 red onion, chopped

1 red bell peppers, chopped

2 cans of chickpeas, drained & rinsed

1/4 c soy sauce

2 tbsp maple syrup

1/2 tsp garlic powder

1/2 tsp ground ginger

1 tsp red pepper flakes

1 tsp sesame oil

green onions, sesame seeds, rice

Whisk together the sauce ingredients, and pour over the onion, pepper & chickpeas in the crockpot. Cook 3 hours on high or 6 on low. Keep an eye on it, and add a couple tbsps of water if it looks like it's drying out. Easy enough!

Notes

Standard crockpot stuff - pretty easy, and really good! I'd recommend scaling this up - even with rice and maybe other veggies, one person could easily scarf down a can of these chickpeas ;)

Cauliflower Walnut Bolognese

As if this Cannibal Stew classic wasn't proof enough you can do an awesomely hearty vegan pasta sauce, here's another one, swapping in cauliflower & walnuts for chickpeas.

Recipe

• ~1 lb cauliflower (most of a head?) chopped into florets
• ~1/2 c walnuts (was doing some metric conversions here...)
• 1/4 c nutritional yeast
• 1 tsp garlic powder
• 1 tsp onion powder
• salt & pepper
• 3 carrots, chopped
• 1 celery stalk, chopped
• 1 onion, chopped
• 2 garlic cloves, minced
• 1 tsp dried oregano
• 1 tsp dried basil
• 1/2 tbsp tomato paste
• 1 28 oz can whole peeled tomatoes
• 1 c water
• 1 tsp sugar

Get your food processor out, and chop up your cauliflower, then add walnuts, then seasoning (nutritional yeast, garlic powder, onion powder, salt & pepper). Lay out on a baking sheet, drizzle with oil, and roast at 400 for at least 20 minutes, mixing up partway through.

Heat some oil in a big saucepan and add onions. Once they're looking good, add the other veggies, and cook 10 minutes or more.

Prob start your pasta in here.

Add the other seasonings to the saucepan along with the cauliflower mixture, and stir up. Mash in the tomatoes, along with the water and sugar. Simmer ~20 minutes.

OK maybe start the pasta now instead. Combine and serve!

Notes

This one came out really well! Despite a healthy appetizer of whiskey that may have resulted in some struggles with said metric conversions, and forgotten ingredients like water and sugar... Main note is, it seemed way less tomato-ey than expected, so we added an extra can of diced tomatoes and prob could have done more. Worth playing around with!

Vegan Swedish Meatballs

What caught my attention about this recipe - aside from vegan Swedish meatballs - was the "One Pot" promise. More on that below...

Recipe

Meatballs

• 8 oz cremini mushrooms, finely chopped
• 1 15 oz can cannellini beans, drained & rinsed
• 1 small onion, finely chopped
• 1 1/4 c panko bread crumbs
• 1/2 c parsley, finely chopped
• 3 cloves garlic, minced
• 1 tsp dried rosemary
• 1 tsp vegan worcestershire
• 1 tbsp soy sauce
• 1/4 tsp ground nutmeg
• 1/2 tsp liquid smoke
• salt & pepper

Gravy

• 3 tbsp canola oil
• 3 c vegetable broth
• 1 14 oz can coconut milk
• 1 tbsp vegan worcestershire
• 1/4 c flour
• salt & pepper

Pasta

• Recommended 4 c bowties

Combine the "meat" ingredients together, mashing the beans up. Heat up the oil in a large pot over medium-high. Roll the meatballs - they recommend about golf ball size. Cook in the pot a minute or so per side to brown. Add the gravy ingredients, stir together, and bring to a boil.

Here, they recommend adding the pasta and letting it cook in the gravy. Our experience, backed up by internet stranger comments, was that doesn't work great. The pasta took forever to get to an edible level, and in the meantime the rest of the recipe becomes a bit of a goop with no clear dividing lines between meat and gravy. The flavors killed! But I'd likely start the pasta separately, and just finish it in the pot. Will test that out soon, hopefully resulting in a more photogenic end product!

Pancakes VII: Banana Pancakes

This breakfast recipe comes with a soundtrack!

And after some research this seemed like the best recipe option...

Recipe

• 1 1/4 c flour
• 2 tbsp sugar
• 1 tbsp baking powder
• 1/4 tsp salt
• 1 tsp cinnamon
• 1 large ripe banana, mashed (~1/2 c)
• 1 tbsp coconut oil
• 3/4 c non-dairy milk
• 1 tsp vanilla extract

Sift the flour and add the other dry ingredients. Mash together the banana and oil separately, and mix into the batter with the milk and vanilla. Cook up the pancakes as usual! 

Vegan Orange "Chicken"

Another online find for an easy but delicious vegan meal: link

Recipe

• 1 package extra firm tofu
• 3/4 c orange juice
• 1/4 c sugar
• 1 1/2 tbsp soy sauce
• 1 1/2 tbsp rice (or other) vinegar
• 2 cloves garlic, minced
• 1/2 inch ginger, minced
• 1 1/2 tbsp cornstarch
• 1/6 c water (sorry, halving the recipe...)
• 1/2 tbsp orange zest
• 1/4 tsp chili flakes

Cube your tofu and bake at 425 about 25 minutes, flipping partway through.

Heat a skillet medium high and add your garlic & ginger, plus a tbsp of water or so. Next mix in the OJ, sugar, soy sauce, vinegar, and chili flakes, and heat up. Meanwhile mix the cornstarch and water separately, then whisk into the sauce. Stir until it thickens up, lowering heat if it gets bubbly. Add in the tofu once it's done and coat it up nice and good, along with the orange zest.

Serve over rice!

Notes

First time, I went a little overboard with the crushed red pepper. My B! Definitely worth trying again for a nice sweet & spicy, not to difficult meal.