"Sausage" (aka mushroom) "Breakfast" (aka anytime of day) Patties

Just did a Virtual Cooking Class with a chef who is on Instagram as @PlantBasedG.life and these are DELICIOUS. They SMELL just like sausage and get a delicious SEAR like a burger but its all mushrooms and plants :)

Ingredients

-3 cups white mushrooms

-1 large white onion, diced

-3 cloves garlic, diced

-1 cup brown rice

-4 oz black olives

-1/2 Jalapeno

-1/2 cup bread crumbs (I used Trader Joe's Gluten Free Rice Crumbs- use whatever! In the class he also told us you could also just make toast and use that)

-Avocado oil (2ish tablespoons but I honestly use less than every recipe says for oil)

-English Muffins (I used Ezekiel Gluten Free English Muffins. Highly recommend!!)

Spices

-Cayenne Pepper

-Oregano

-Cumin

-Dried Sage (I honestly just used regular sage and it totally was fine hahaha)

-Thyme

-Salt & Pepper

-Add any other spices you like :)

**NOTE: BLENDER NEEDED

To Serve

Tomato slices, lettuce, and raw onion slices

Steps:

1. Cook the rice, leave to cool

2. Blend the mushrooms till they kinda look like ground beef

3. Saute the onions in the avocado oil for a few mins (till translucent & starting to brown)

4. Add mushrooms to the onions and saute another few mins till the mushrooms are cooked. Add the garlic and ALL the spices (but NOT the jalapeno) and cook for another few mins.

5. Let everything cool (very important because you don't want to put warm stuff in the blender- it will get super hot in there)

6. Put the mushroom concoction, olives, and rice in the blender and blend. Add the bread crumbs & Jalapeno and blend a little more. It should start to look like ground beef.

7. Scoop everything into a bowl (this just makes it easier to form the patties and put on the pan

8. Add a tablespoon of avocado oil to a pan and set it to medium heat. When pan is hot, scoop out a patty sized chunk and put it on! It'll sear just like a burger its crazy. Flip over after 3-5 mins. Play around with timing obviously but cook for about 3-5 mins per side. 

While the patties are cooking, toast your English Muffins!

Serve with the raw tomato slices, raw onion slices, and lettuce. Eric liked his with Hot Sauce. 

ENJOY!! <3 Natalie

Cream of Broccoli Soup (with NO REAL CREAM)

This is another great recipe from The Plan Cookbook. Adjusted by me based on experience. Can easily be made vegan.

3 tbsp unsalted butter (who are we kidding, use more than that) (or olive oil)

1 large onion

herbs — I use a lot more than indicated — so, to taste: 

1 tbsp dried sage

1 tsp cumin

1/2 tsp celery seed — I love celery seed so use a lot, but note that it gives the soup a real spicy kick!

dash of sriracha and/or cayenne

2 cups chicken stock, chicken broth, vegetable broth

2 cups water (or use 4 cups broth)

1 (14-oz) can full-fat unsweetened coconut milk

8 cups chipped broccoli (~4 heads)

4 cups chipped zucchini (~2 medium)

1-2 avocado, pitted

In a skillet, melt the butter or heat the oil and sauté the onion, sage, cumin, celery seed until onion is softened.

In a soup pot, combine sautéed onion, broth, water, coconut milk, broccoli, zucchini, and cayenne/sriracha. Bring to a boil and simmer until the veggies are softened, about 30 minutes.

Blend the soup with the avocado for extra creaminess! I've never even thought about adding real cream — the coconut milk and avocado makes for a really lusciously creamy soup.