Showing posts with label olive oil. Show all posts
Showing posts with label olive oil. Show all posts

Sunday, June 14, 2020

Cream of Broccoli Soup (with NO REAL CREAM)

This is another great recipe from The Plan Cookbook. Adjusted by me based on experience. Can easily be made vegan.

3 tbsp unsalted butter (who are we kidding, use more than that) (or olive oil)
1 large onion

herbs — I use a lot more than indicated — so, to taste: 
1 tbsp dried sage
1 tsp cumin
1/2 tsp celery seed — I love celery seed so use a lot, but note that it gives the soup a real spicy kick!
dash of sriracha and/or cayenne

2 cups chicken stock, chicken broth, vegetable broth

2 cups water (or use 4 cups broth)

1 (14-oz) can full-fat unsweetened coconut milk

8 cups chipped broccoli (~4 heads)
4 cups chipped zucchini (~2 medium)

1-2 avocado, pitted

In a skillet, melt the butter or heat the oil and sauté the onion, sage, cumin, celery seed until onion is softened.

In a soup pot, combine sautéed onion, broth, water, coconut milk, broccoli, zucchini, and cayenne/sriracha. Bring to a boil and simmer until the veggies are softened, about 30 minutes.

Blend the soup with the avocado for extra creaminess! I've never even thought about adding real cream — the coconut milk and avocado makes for a really lusciously creamy soup.

Zucchini Pancakes

This is a recipe from The Plan Cookbook, but modified by me thru experience. Good for breakfast! And with an egg substitution (and no goat cheese) would be vegan.

4-6 cups shredded zucchini (3-4 medium zucchini or 2 large)
4-6 eggs
1 onion, chopped
4-5 cloves garlic, chopped
1/4 - 1/2 cup coconut flour (or some other kind of flour, I've used buckwheat)
lots of chopped dill (1/2 cup or so)
olive oil
topping: crumped goat cheese

Blot the zucchini with a paper towel to remove excess moisture.

In a bowl, combine: zucchini, eggs, onion, garlic, coconut flour, dill, 1 tsp olive oil and MIX.

Heat olive oil on skillet. Use 1/4 cup measuring cup to scoop out pancakes and flatten on skillet. Cook 5-7 minutes until browned on the bottom and can be easily flipped. Flip and cook for another 2-3 minutes.

Crumple goat cheese on top. Also good with hot sauce.