Mushroom "Clam" Chowder

 OK so Anne & I eat a lot of southwestern food. And who can complain? Burritos are delicious, and we're in the right region for it to feel authentic (even the vegan version). But when I saw this recipe, I thought it was worth trying for something New England-y...

Recipe

• 12 oz mushrooms, rough chopped
• 4 potatoes, cubed
• 1 sheet sushi nori (we just used seaweed snacks...)
• 4 tbsp flour
• 4 c non-dairy milk (forget what we used - soy, almond, or oat...)
• optional: green onion tops, old bay seasoning

Boil the potatoes 5-10 minutes to give them a head start. Meanwhile, saute mushrooms and green onion, and add the potatoes when they're done. Shred the nori and in it goes, then the flour - stir it all up so everything's coated in flour. Add the milk & old bay and boil for 5 minutes, then simmer 5-10 until it's at the right consistency.

Notes

While I wasn't convinced I was eating authentic New England clam chowder, I was pretty happy with how this came out. It was a bit on the thick side, so might try less flour or cook time.

Spicy Black Bean Soup

Not always a soup fan, but had this recipe saved for a bit and took advantage of the recent cold spell to give it a shot!

Recipe

• 1 onion, chopped
• 2 celery ribs, chopped
• 1 carrot, chopped
• 3 garlic cloves, minced
• 2 cans (15 oz each) black beans, drained & rinsed
• 2 tsp cumin
• 1/2 tsp red pepper flakes
• 2 c veggie broth
• 1 tsp sherry vinegar or lime juice
• salt & pepper, cilantro, avocado, hot sauce, etc.

Heat some oil in a big pot / dutch oven, and cook up the onion, celery & carrot with a little salt & pepper. Next stir int he garlic & seasonings briefly, then add the beans and broth and simmer 30 mins or so.

Next, blend it up a bit. I used my immersion blender - you're not going for a puree, leaving plenty of ingredients in chunks. You can also pour a few cups of soup into a blender and add it back to the pot.

Finish with vinegar, cilantro, hot sauce, etc.

Notes

This was another one that exceeded expectations! The partial blending really helps make it thick and delicious. We kept going back for more:

Cauliflower Miso Soup

Tried to do something light and healthy that could use up some of the extra miso paste from the last recipe, and found this...

Recipe

head of cauliflower, floret-ed
2 shallots, peeled and cut into quarters
4-5 sprigs of fresh thyme
1 tbsp red miso
1 tsp sherry vinegar
1 tsp soy sauce
1 c unsweetened almond milk
2-4 c vegetable stock or water
1/4 c walnuts

• Preheat the oven to 400 degrees.  Toss the cauliflower, shallots, and thyme with some olive oil, salt & pepper.  Roast on a parchment-lined baking sheet, 20-25 minutes until starting to brown.
• Set aside a few florets for a fancy garnish.
• Blend the roasted veggies with the miso, vinegar, soy sauce, almond milk, and 1 c of the stock.  Add more stock and keep blending until you like the texture.
• Heat the mixture in a pot.
• Meanwhile, heat a little olive oil and toast the walnuts with more thyme, salt & pepper.
• Serve the soup topped with cauliflower, walnuts, and extra oil if you want!

Notes

Might not have had super high expectations for this one, but it was really, really good!  Roasted cauliflower is pretty good on its own, and everything combined had a nice, rich, nutty taste.  Also classy.  Yum!

Sweet Potato Coconut Soup

Sweet Potato Coconut Soup

This soup is a super creamy Thai-ish bowl of wonder. I combined two recipes and riffed on a few things, so below is my best idea of what exactly goes into it.

Necessary Tool: Immersion Blender! Bless this thing. Makes soup so easy.

INGREDIENTS:

-2 tbsp coconut oil (def used more as things cooked down)
-1/2 sweet onion
-garlic (I did 6 cloves)
-ginger (2ish tbsp)
-red curry paste (about 2 tsp? to taste, it is strong!)
-2 big sweet potatoes peeled and cut into medium chunks
-2 cups chicken broth
-2ish carrots (optional...I got the wrong kind of potato! Were white inside and weren't very sweet, so I added some carrots for orange color and sugar. Worked really well! Would recommend.)
-1 can coconut milk
-1 lime
-scallions


DIRECTIONS:

Heat up coconut oil in a big pot. Cook onions til nice and brown, preferably caramelized, but that takes forever. Add garlic, ginger, and curry paste. Cook down for a few minutes until super fragrant. Add the sweet potatoes and carrots, mix well. Cook, adding more oil if needed, until potatoes start to get soft, about 20 minutes. Add broth, bring to a boil then simmer until potatoes are super soft. Remove from heat and immersion blender the ever living sh*t out of it til nice and blended. Add coconut milk, stir in some lime juice, mix it up, and heat it all back up.

Serve with a drizzle of coconut milk if you want, but DEFINITELY with slices of lime and scallions.

Brazilian Fish Stew

Soup season may (thankfully) be about over by now, but this recipe was way too interesting to pass up.  Looked easy enough too - tilapia is always easy to find, and there are no other really crazy ingredients:

Recipe

1-2 lbs tilapia fillets, cut into bite-size pieces
4 tbsp lime juice (I squeezed out about two limes)
1 1/2 tbsp ground cumin*
1 1/2 tbsp paprika*
2 1/2 tsp minced garlic*
salt & pepper
1 tbsp oil
1 onion, chopped
2-3 bell peppers, in large pieces
14 oz diced tomatoes (drained)
14 oz coconut milk
some diced jalapeno (my addition)
cilantro

* those are weird amounts, huh? I just eyeballed it a bit

Combine the lime, cumin, paprika, garlic, salt, and pepper and marinate the tilapia for at least 20 minutes.  Heat the oil and soften the onions, then add the fish, peppers, and tomatoes (and jalapeno), pour over the coconut milk, cover, and simmer about 20 minutes.  Add the cilantro for the last bit of cooking and/or to garnish before serving.

Notes

There's a lot of interesting flavors in here: sweetness from the coconut, fishiness, salt, some citrus tang, etc.  I wasn't really blown away though.  Tilapia's not a fancy fish, but I'm not sure a nicer piece would really make much difference without some way to really sear it better.  Overall, though, it's a good way to make a couple dinners'-worth of seafood.  I'll try the leftovers over rice...

Broccoli Cheddar Soup

Vegetarian crockpot recipe, for a change:

Recipe

up to 1 lb broccoli, chopped
1 onion, chopped
3 medium carrots, chopped
3 cloves garlic, chopped
1 pint half-and-half
2 cups stock
1/2 tsp nutmeg
1 tsp salt
1/2 tsp pepper
16 oz, sharp cheddar cheese

The broccoli, onion, carrot, and garlic go in the crockpot.  Pour over the half-and-half and stock, and the spices, and mix it all up.  Cook on low for 6-8 hours.

Once it's done, blend or mash it up.  Add cheese and serve.

Notes

I got back from work to quite a strong scent...  The contents of the crockpot seemed to have separated out a bit.  Not as green as I thought, either.  However, once it's all smashed up it's pretty good.  A pound of cheese seems like an awful lot, but it really is an essential ingredient so don't hold back!  And it may not be an essential ingredient, but warmed up the leftovers with some bacon, also pretty good.

Smoky Butternut Squash & Coconut Soup

I'm still in the process of deciding whether I like butternut squash or I *really* like butternut squash.  Good results so far with roasting it, but to try something new, how about a soup?  After some iffy metric conversions, here's what I ended up doing:

Recipe

1 medium-to-small-ish butternut squash, peeled (obviously) and diced :p
1 onion, sliced
2-3 cloves garlic, minced
1/2 tsp smoked paprika
2 c vegetable stock
1 can coconut milk
(coconut) oil, salt & pepper

Heat a couple tbsps of oil over medium in a large saucepan, then add the squash, onion, and garlic.  Cook until the onion is soft, about 5 minutes.  Then add the paprika, stir, and cook another minute.  Add the broth and simmer 15 minutes or until the squash is soft.  Blend or mash it up, then stir in the coconut milk.  Heat and serve, they recommend over lentils.

Notes

Lots of thoughts...

Is butternut squash season over?  This was the iffiest of the squashes I've bought and prepped in the last month or two...

Peeling and cubing butternut squash for roasting is work enough; dicing is a pretty big hassle.

I mashed instead of blending (with my non-existent blender); the chunky texture (particularly the onions, which didn't mash at all really) is not a problem!

I figured rice would be fine, but invested in a bag of lentils anyway.  Definitely a good call.  Wouldn't consider myself much of a lentil fan, but they add a nice earthy, peppery, savory flavor to the soup.

The soup is delicious, but like most vegetarian dishes, it seemed like something was missing.  Some spicy sausage might be a key addition...

Beef & Mushroom Soup etc.

Here's a handy (sorry CI editing staff) soup infographic.  It's a simple formula:

1. Aromatics: onion, shallot, leek
2. Protein: beef, chicken, tofu, beans, peanut butter (!)
3. Spices
4. Liquid: various broths & stocks
5. Veggies (loosely defined): peppers, mushrooms, sweet potato
6. Garnish

 Here's the first one I wanted to try:

Recipe

1. 1 onion, chopped
2. 1/2 lb ground beef
3. 1 tsp fresh thyme, minced
4. 4-6 c mushroom broth
5. 1 lb mushrooms, sliced
6. tarragon, sour cream

oil, salt & pepper

Saute the onion, then add in the meat, mushrooms, and spices.  Add in the broth and simmer 20-30 minutes.  Garnish and serve.

Notes

This is all approximate enough.  The recipe calls for 1/4 lb of ground beef, which I doubled (and could have done more, honestly).  I also reduced the liquid down to one box of broth (4 c).  They also seem to claim you just simmer the meat and mushrooms, but I browned/sauteed it a bit first to be safe.  Then I forgot the sour cream.  Typical.  Anyway, this is a very tasty, earthy soup, good for a cold winter night.  It could use a starch - not one of their categories, not sure if Shape is paleo, Atkins or what - but noodles or rice would help make it filling.

Postscript: Yeah, finished the leftovers with some egg noodles and sour cream (remembered this time).  Gives it some solid bulk...

Potato & Bacon Soup

Guy Fieri provided me with a great way to work through a big bag of potatoes and the summer's backlog of bacon-of-the-month:

Recipe

4 large potatoes (or more smaller potatoes)
12 slices bacon
1/2 c flour
6 c milk
5 oz cheddar cheese, grated
3 tbsp chives, chopped
sour cream
salt & pepper

Bake the potatoes at 350 degrees until cooked through and soft, about 45 minutes.  Once those are close to done, slice the bacon into thin strips (lardons - thanks Guy).  Crisp them up in a thick-bottomed pot, then remove but leave the drippings.  Stir in the flour and cook a minute.  Add the milk and whisk together, then cook about 15 minutes, until thick and bubbly.

Scoop out the insides of the potatoes and mash them into the milk mixture.  Add in most of the bacon and cheese, and some salt and pepper to taste.  Remove from heat and serve with more bacon and cheese, plus chives and sour cream.

Notes

This one goes simply enough, not a ton of prep and everything goes in phases.  The one tricky bit was the potatoes.  Obviously, they took longer to bake than the 45 minutes, then were very hot to get out of the skins.  Next time, I'd probably just skin them before baking - not sure why that isn't the default.

In the end, the potatoes fit nicely into the soup.  Except for a few slightly undercooked lumps, we actually had a nice, thick broth with a ton of flavor:

"Creamy" Potato Leek Soup

(courtesy of Alex Jamieson of The Great American Detox)

*This is a lovely soup remarkable for it's creamy texture and luscious flavor all achieved WITHOUT cream or dairy of any kind!!!  The secret lies in the Yukon Gold potatoes--a favorite of the famous Sergeant Preston of the Yukon and his Wonder Dog King...

INGREDIENTS:

1 tbsp extra-virgin olive oil

2 leeks, white and light green parts washed and sliced into 1/4'' slices

2 cups chopped yellow onion

1/2 tsp sea salt

3 cloves garlic, minced

2 large Yukon Gold potatoes (about 1 lb.), peeled and cubed into 1/2'' cubes

4 cups vegetable stock

2-3 tsp fresh rosemary

DIRECTIONS:

Heat a 4 qt. pot over medium heat and add the oil.  

Add the leeks, onion and sea salt and saute for about 5 minutes, stirring often, until the onion begins to turn translucent. 

Add the garlic and stir well.  Cook for 1 minute more.

Add the potatoes and vegetable stock, cover, and bring to a boil. 

Reduce heat to simmer.  Cook for 20 minutes.

Remove the soup from heat and use an immersion/stick blender to blend the soup in the pot OR ladle the soup into a blender, 1 cup at a time.  Blend the soup with the fresh rosemary until smooth and free of chunks.  Pour smooth soup into a heat-proof bowl and continue until all the soup has been blended.

Transfer the blended soup back to the original soup pot and warm over low heat until heated through.  Serve hot.   

NOTES:

If once were not concerned with adhering to the Detox plan, once could potentially add some super crispy bacon and bring the soup to a whole other level...

Cod & Fennel Chowder

I'm always on the lookout for good, easy seafood options, and appreciate simple, one-dish recipes.  And there are chilly winter days that are just right for soup.  This recipe fits all those criteria, with paleo options if that's what you're looking for.

Recipe

2 fennel bulbs, fronds & core removed, chopped
1 onion chopped
1 pint cream (coconut creamer for paleo)
1 qt stock
1 - 1 1/2 lb cod, cut into chunks
juice of 1/2 lemon
1/4 lb bacon, chopped
salt & pepper

Crisp up your bacon in a large soup pot, then remove but leave in that grease.  Next, in goes the fennel and onion until soft.  Then add the creamer and stock.  Once it simmers, add in your cod and cook for about 10 minutes.  Squeeze in the lemon juice, sprinkle in some salt and pepper, and top with the bacon.

Notes

This was not a premeditated dinner.  I actually went to Morton Williams for some red meat, but saw their usually unimpressive seafood cooler had a bunch of cod as the day's special.  So I fired up the mobile Internet, recovered this recipe, and went to work.  Things looked grim, though, when I went to the produce section and there was no fennel.  The only thing that looked like my very vague conception of raw fennel was labeled anise.  Back to the smartphone!  Wikipedia calls fennel and anise "similar-tasting"; I also figured that, if either one is good enough for the anise swallowtail, who am I to discriminate?  Onward!

The grocery store was the trickiest part.  Otherwise, the recipe was pretty simple.  The fennel-onion saute seemed to take a while; not sure if it needed that long since you want it kind of crisp in the chowder.  I also figured the whole thing was (over-)done when the cod chunks started to fall apart.

Thai Coconut Chicken Soup

A.k.a. Tom Kha Gai, this one was a team effort by Emma and me on an uncharacteristically cool and rainy spring day.  As good as it was, it'll be a while before I make it again, but when winter hits, it could be a go-to dinner.

The Recipe

chicken breast - a pound and change? - cut into small pieces
1 onion, sliced
2 cans coconut milk
4 cups chicken stock
1 tbsp coconut (or sesame) oil
2 tbsp minced ginger
2 tbsp red chili paste
2 1/2 tbsp fish sauce
2 tbsp lemongrass - paste or minced - if you can find it

Cook onion in the oil over low heat for about 15 minutes.  Mix in the spices/sauces.  Add the coconut milk and simmer for 15-20 minutes, then the stock and chicken, raise heat to low boil and simmer for about 20 minutes until done.

Results

So yeah, it was really good.  A lot of elements, but they go in in phases, so you can prep the next batch while the previous one is cooking.  We had some (friendly, of course) debate over the proportion of broth to solid ingredients, as well as the possible addition of mushroom.  And it's a little tricky to find the exact right amount of sriracha to balance flavor and heat.  But overall a success and something to make a seasonal favorite!

It was very good, but look - it's mostly broth!

Emma, feel free to add your notes or pictures!