It's been a while since I've put up a new recipe, but now with a fully-functional kitchen out west, time to get back into it with King Sooper's/Whole Foods' finest ingredients. Starting with a couple frozen tuna steaks, the internet turned up this recipe:
Recipe
tuna steak(s)
3 tbsp fat (coconut oil recommended)
1 tsp ginger, minced
2 cloves garlic, minced
1/2 c cilantro, chopped
juice & zest of 1 lime
salt & pepper
Mix together your fat, ginger, garlic, cilantro, lime, salt, and pepper. Slather it on the tuna and let sit for a few hours.
Scrape off the excess marinade - saving it for later! Heat your grill or skillet medium high, and cook about 4 minutes per side. Heat up the leftover marinade briefly to make a thick paste. Serve with avocado, spinach, whatever you want...
Notes
The tuna steaks came frozen solid; it took the better part of a week in the fridge before they were anything other than hockey pucks. This made me a little cautious, so after searing both sides of the steaks, I popped the skillet in the oven for some extra time to cook through. The steaks were just slightly on the overdone side...
Some people are strongly anti-cilantro. While I'm no irrational hater, there always seems to be something strange about a strong cilantro flavor. In this dish, it seemed to come mainly from the paste rather than the marinade process. Garlic, ginger, and cilantro make an interesting combination...
Here's the somewhat colorful result, helped on by roasted orange cauliflower - toss florets with a sliced onion, garlic cloves, olive oil, and spices, and roast at 425 until soft (to be honest, the caramelized onions were maybe the best part of the meal).
Showing posts with label Tuna. Show all posts
Showing posts with label Tuna. Show all posts
Saturday, February 27, 2016
Thursday, October 18, 2012
Tuna Marinara with Ravioli
Speaking of "domestic goddesses," how about Rachel Ray? On a whim, I dug back into one of her 30-minute meals cookbooks for this recipe. More to come... Anyway, I subtitle this one "dinner from cans."
1 package (12-16 oz) ravioli
1 can (6 oz) tuna
3 cloves garlic, minced
1/4 onion, finely chopped
3-4 tbsp olives, chopped
1 can (15 oz) crushed tomatoes
parsley &/or basil garnish
Cook the ravioli to al dente. Meanwhile, heat a skillet (medium), add olive oil, then garlic, then tuna (drained). Break up the tuna, then add the onion and cook for 3-5 minutes. Then add olives and tomatoes and simmer for a few minutes. By now, the ravioli should be done; in it goes. Mix, garnish and serve.
When I think of it, I try not to over-season dishes. This one, I dunno, maybe was missing a little something? So next time I'd add a little more salt and pepper at key moments. Otherwise, there's a decent bit of chopping to get started, but Rachel probably has the timing about right.
1 package (12-16 oz) ravioli
1 can (6 oz) tuna
3 cloves garlic, minced
1/4 onion, finely chopped
3-4 tbsp olives, chopped
1 can (15 oz) crushed tomatoes
parsley &/or basil garnish
Cook the ravioli to al dente. Meanwhile, heat a skillet (medium), add olive oil, then garlic, then tuna (drained). Break up the tuna, then add the onion and cook for 3-5 minutes. Then add olives and tomatoes and simmer for a few minutes. By now, the ravioli should be done; in it goes. Mix, garnish and serve.
When I think of it, I try not to over-season dishes. This one, I dunno, maybe was missing a little something? So next time I'd add a little more salt and pepper at key moments. Otherwise, there's a decent bit of chopping to get started, but Rachel probably has the timing about right.
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