Carol Salad (Carol as in Aunt)

Aunt Carol found this recipe and got Heffrey and I HOOKED. Apparently Paul and Brunon can down an entire batch in one go. As can we--it is indescribably yummy and filling. It is usually made with farro, but quinoa works great, brown rice is fine in a pinch. And as always, the parmesan can be swapped for vegan cheese, preferably Violife Parmesan, which comes in a wedge. Enjoy your newest salad addiction.

INGREDIENTS:

1c farro

2c veggie broth

1 1/2 tsp kosher salt

1 bay leaf

1 large shallot, very thinly sliced

1/3 c olive oil

3 tbsp apple cider vinegar

1 tsp Dijon mustard

2 tsp honey *obvi leave out if vegan, it will be fine

black pepper

2c arugula

1 green apple, chopped

1/2 c shaved parm

1/4c freshly chopped basil

2 tbsp chopped parsley

1/4c toasted pecans. roughly chopped

DIRECTIONS:

For the farro

Medium saucepan, combine farro, veggie broth, salt, bay leaf. Bring to a boil, then reduce to a simmer and let cook, stirring occasionally, until farro is tender and no broth remains, about 30 minutes. When farro is cooked, transfer to a large bowl to cool.

For the shallots

In a small saucepan over medium heat, combine oil and shallots. When the shallot begin to bubble, reduce heat to medium low and cook, stirring occasionally, until shallots are golden and crisp, 15 to 20 minutes. Remove shallots from oil with slotted spoon and place on paper towel lined plate and season with salt. Let oil cool.

For the dressing

Make dressing/combine cooled olive oil, vinegar, mustard, honey and season with salt and pepper.

For the salad

Combine all the yummy stuff!

Shaved Brussel Sprout Salas with Lemon-Caper-Parmesan Dressing

In my quest to eat more/mostly veg, having a big batch of salad in the fridge all week for lunches and random moments of snackiness is key. This recipe, which is zesty and tangy and crunchy and savory, comes from "starinfinitefood" on Insta.

INGREDIENTS:

For the Dressing

4 tbsp olive oil

Juice of 1 lemon

Zest of 1 lemon

2 tbsp capers, chopped

2 cloves garlic, minced *I used garlic powder

1 1/2 tbsp maple syrup

2 tsp Dijon mustard

3/4 tsp salt

1 tsp dried oregano

1/2 tsp pepper

1/4 cup parmesan, finely shredded *I used Pecorino Romano but Violife vegan parm would work as well

1 tbsp water

For the Walnuts

3/4 c walnuts *I used pecans. Much tastier

1/2 tbsp olive oil

1/2 tbsp maple syrup

1 tbsp chopped rosemary

1/4 tsp salt

1/4 tsp paprika

For the Salad

1 lb brussel sprouts, finely shredded

3/4 cups red grapes, halved

1/2 c chopped dates *who has the time or the money. I left these out!

1/2 c shaved Parm *or Romano or vegan cheese

1/2 c red onion, finely chopped

Salt/Pepper to taste

DIRECTIONS:

1. Make the dressing.

2. Mix up ingredients for walnuts and place on a baking sheet, bake at 400 for 7 minutes.

3. Assemble salad.

4. Mix it all together!

Miso Mushroom Pasta

 Bit of an Asian fusion recipe from here:

Recipe

• 8 oz spaghetti
• 3 cloves garlic, chopped
• 1 onion, sliced
• 1 lb (!) mushrooms, sliced
• 1 tbsp flour
• 2 c soy milk*
• 2 tbsp nutritional yeast
• 3 tbsp miso paste
• 1 c warm water*
• 1 c green onion, sliced

Heat a bit of olive oil in a big pan, and saute the onion and garlic a couple minutes. Then add your mushrooms (and a little salt & pepper) and cook about 10 minutes to get most of the liquid out.

Probaby put your pasta in while that cooks. Also mix the miso into the water.

Next add the flour to the mushroom pan, and stir up to coat. Then mix in the soy milk, nutritional yeast, and a bit more salt & pepper, and bring to a boil. Reduce heat and fold in the pasta and get it all coated. Turn off heat and add the miso water and green onions. Serve!

Notes

This one has a really interesting flavor, and process! It would be a shame to ruin anything with that many mushrooms in it... I was worried the soy milk would be sweet - it's hard to picture in pasta! And it's so much liquid between that and the water, with limited time to cook out. 

But it all comes together! We've played with reducing the liquid (thus the *s above) so there's less broth at the bottom of the pot - although it's tasty broth ;)

Chickpea Salad Sandwiches

There are some good vegan cold cuts out there, but I suppose some of the same questions with standard cold cuts apply - what actually goes in them? The answer is probably better on the vegan side, but isn't it nice to make things from scratch? So here's a lunch favorite:

Recipe

• Mash up a can of chickpeas with 2 tbsp veganaise & 1 tbsp hot sauce
• Mix in grated carrot, finely chopped red onion or celery, or any other veggies you have on hand
• Put it on a sandwich with more hot sauce, cheese, extra greens, avocado, sundried tomatoes, or anything else!

Notes

I like to do 2 cans of chickpeas to feel set for sandwiches for a week or two! There aren't a lot of specifics on how much veggie to add in, so use your judgment, but just don't overdo red onion...

Moroccan Freekeh Skillet

 What is freekeh? Why did we have half a pack to use up? I don't have the answers for you. But found this recipe and here we go:

Recipe

• 1 onion, diced
• 1 bell pepper, diced
• 1 small eggplant, diced
• 1 squash, diced
• 2 cloves garlic, minced
• 4 dates, chopped
• 1 can chickpeas, with liquid
• 1/4 c olives
• 2 tsp ras el hanout (substituting a mix of spices we had on hand seemed to work out)
• 1 1/2 c freekeh
• 1/2 lemon, juiced
• 2 c veggie broth
• 3 tbsp tomato paste

Saute your veggies & garlic in some oil, then add dates, chickpeas, olives, spices & freekeh and keep going a couple more minutes. Then add the lemon juice, broth & paste and simmer about 15-20 minutes, until teh grains are tender and liquid absorbed (can add more water if needed).

Notes

Turns out, freekeh is pretty good! It has a nice smoky flavor that went well in this eclectic dish. Successfully used it up and had a delicious dinner and good leftovers... Is more freekeh in the future?

Mushroom "Clam" Chowder

 OK so Anne & I eat a lot of southwestern food. And who can complain? Burritos are delicious, and we're in the right region for it to feel authentic (even the vegan version). But when I saw this recipe, I thought it was worth trying for something New England-y...

Recipe

• 12 oz mushrooms, rough chopped
• 4 potatoes, cubed
• 1 sheet sushi nori (we just used seaweed snacks...)
• 4 tbsp flour
• 4 c non-dairy milk (forget what we used - soy, almond, or oat...)
• optional: green onion tops, old bay seasoning

Boil the potatoes 5-10 minutes to give them a head start. Meanwhile, saute mushrooms and green onion, and add the potatoes when they're done. Shred the nori and in it goes, then the flour - stir it all up so everything's coated in flour. Add the milk & old bay and boil for 5 minutes, then simmer 5-10 until it's at the right consistency.

Notes

While I wasn't convinced I was eating authentic New England clam chowder, I was pretty happy with how this came out. It was a bit on the thick side, so might try less flour or cook time.

Spicy Black Bean Soup

Not always a soup fan, but had this recipe saved for a bit and took advantage of the recent cold spell to give it a shot!

Recipe

• 1 onion, chopped
• 2 celery ribs, chopped
• 1 carrot, chopped
• 3 garlic cloves, minced
• 2 cans (15 oz each) black beans, drained & rinsed
• 2 tsp cumin
• 1/2 tsp red pepper flakes
• 2 c veggie broth
• 1 tsp sherry vinegar or lime juice
• salt & pepper, cilantro, avocado, hot sauce, etc.

Heat some oil in a big pot / dutch oven, and cook up the onion, celery & carrot with a little salt & pepper. Next stir int he garlic & seasonings briefly, then add the beans and broth and simmer 30 mins or so.

Next, blend it up a bit. I used my immersion blender - you're not going for a puree, leaving plenty of ingredients in chunks. You can also pour a few cups of soup into a blender and add it back to the pot.

Finish with vinegar, cilantro, hot sauce, etc.

Notes

This was another one that exceeded expectations! The partial blending really helps make it thick and delicious. We kept going back for more:

Crockpot Quinoa Chili

We've been on a bit of a crockpot kick recently with some favorites like Beyond Meat Chili or Kung Pao Chickpeas in the regular meal planning rotation. That said, don't want to overdo them and have them get old, so always on the lookout for new options. This one looked worth a try:

Recipe

• 2 1/2 c vegetable broth
• 1/2 c quinoa
• 1 can (15 oz) beans - black, pinto, your call - drained & rinsed
• 1 can (15 oz) diced tomatoes - NOT drained
• 1 bell pepper, chopped
• 1 carrot, chopped
• 1/2 c corn kernels
• 1/2 onion, chopped
• 3 cloves garlic, minced
• 1/2 small chili pepper, minced
• 2 tsp chili powder
• 1/4 tsp cayenne pepper
• 1 tsp cumin
• 1 tsp oregano
• 1 1/2 tsp salt
• 1 tsp pepper

I want to say, just add it all to your crockpot - but the original recipe is a bit more strict on the order. So, if you want to follow that: 

• broth, quinoa, beans & tomatoes
• peppers, carrot, corn, onion, garlic
• seasonings

OK after stirring all those in (in order or not), cook 2.5-3 hours high or 5-6 low - longer makes it less soupy.

Notes

This one came out unexpectedly kick-ass. Was very glad I doubled it up and will be eating scoops of this for a little while... Seriously, it smells so good (with the taste to back it up) that I haven't paused long enough to take a picture the first time or even with a couple rounds of leftovers.

Miso Eggplant

One of my observations about vegan eating is, in a lot of cases recipes can just get complicated. Whatever else you think about it, there's a simplicity to meat + starch + veggies. So I've kept an eye out for good ways of getting a simple protein on the plate, and letting us be flexible or creative with sides. So with that in mind, I thought this eggplant recipe was worth a shot:

Recipe

• 1 eggplant
• 1 tbsp miso paste
• 1/2 tbsp minced ginger (or whatever amount makes sense)
• 2 cloves garlic (ditto)
• 1 tbsp sesame oil
• 1 tbsp apple cider vinegar
• 1/2 c bread crumbs

Slice the eggplant into ~1" planks (or steaks, if you prefer). Sprinkle with salt, rub it in, and let sit for 30 mins or so.

In the meantime, mix everything else (except bread crumbs). Once the eggplant's ready, coat the top with the sauce and roast 30 mins or so.

Heat a little oil in a frying pan. Coat the eggplant with the bread crumbs (you don't need a lot, it's not fully breaded) and fry for a couple minutes per side.

Notes

Woop this one was really good! We've done it a couple times with coconut rice (basically sub coconut milk for half the water you'd use) and sauteed veggies. It takes a little time, but not all busy. Craveable and filling!

Double Chocolate Tofu Donuts

 Kicked off the Thanksveganing day of cooking and eating with a bit of a dabble into baking - this recipe seemed worth a shot!

Recipe

• 1 pack silken tofu, drained
• 1 1/2 c flour
• 1/4 c sugar
• 2 tsp baking powder
• 1/2 c cocoa powder
• (dark) chocolate bar for topping

Mash up the tofu. Mix up the dry ingredients (flour, sugar & powders), then add in the tofu. Keep working it until it comes together and stops being crumbly (a couple minutes). Roll the dough into a long snake and cut into 8 pieces, and curl them into rings.

From here, you can fry or bake (375 degrees, ~15 mins). Meanwhile, melt your chocolate topping and dip the finished donuts.

Notes

1. The above doubles the original recipe. I got halfway into this before thinking, what else am I going to do with half a pack of silken tofu (especially with T-giving leftovers incoming...).
2. The dough took a little time and effort to come together, so be patient! Just when you think you messed up, it comes together.
3. I am not a baker and actually did mess up though. I forgot the baking powder, and made melting the chocolate topping kind of gross. Which left me with a dense and less-appealing final product.
4. All that said, I still liked them! Worth trying again soon :)

T-giving bfast for the coffee drinker in the house...

 

Vegan Biscuit Sausage Stuffing

Well this one has been on the backlog since Thanksveganing...

Recipe

Start the day before by making a batch of vegan biscuits - Pillsbury Southern Homestyle Buttermilk Biscuits are highly recommended (and vegan, despite the name). Leave them out overnight to get crusty.

• 10 oz vegan sausage - chorizo also highly recommended
• 1 onion, finely chopped
• 1 carrot, finely chopped
• 1 stalk celery, finely chopped
• 6 cloves garlic, minced
• 2 tsp each of fresh thyme, sage & rosemary, minced
• 2 c veggie broth
• butter, salt & pepper

Cut the biscuits into 1" cubes. Melt butter in an oven-safe skillet, and cook up the sausage and veggies. Season with the herbs, salt & pepper until the sausage and onions are looking (and smelling) good. Pour in the biscuits and broth, toss, and bake at 400 for 20-35 minutes.

Notes

This dish really stole the T-giving show. And I feel a little sheepish about it, since the biscuits and chorizo came out of a pack... but totally worth it :)

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Pumpkin Chocolate Chip Cookies

 Pumpkin Chocolate Chip Cookies

Gluten-free, vegan, and allergy-friendly! Also DELICIOUS.

INGREDIENTS:

2 cups pureed pumpkin (1 15 oz. can is fine)

1/2 c sugar

1/4 c molasses

2 c rolled oats

1 c flour *substitute gf flour

1 1/2 tsp baking soda

1/2 tsp salt

1/2 tsp ground ginger

1/2 tsp ground cinnamon

1/4 tsp ground cloves

1/4 tsp ground nutmeg

***for the spices, a pumpkin spice mix would be amazing

1/2 c raisins *OPTIONAL--I say GROSS.

1 c chocolate chips/chunks of your choice

DIRECTIONS:

Preheat oven to 375.

Mix pumpkin, sugar, and molasses together.

In small bowl, combine oats, flour, spices, and baking soda.

Mix together with pumpkin and sugar. Mix in chocolate and/or raisins.

Drop by spoonful on greased cookie sheet. (I sprinkled a little kosher salt on top–highly recommend) 

Bake 11/13 minutes.

NOTES:

I was really impressed with these as they stuck together super well despite the lack of egg and they came out nice and chewy. 

I think the bake time was a little longer than written? Just watch for your desired level of chewy. 

And the batter was so good we ended up cooking a tray-full of the batter then eating the rest straight out of the mixing bowl over the course of a couple days.

Kung Pao Chickpeas

Always good to add to the collection of crockpot meals! This sounded like a good one, despite the questionable "detox" claims...

Recipe

1/2 red onion, chopped

1 red bell peppers, chopped

2 cans of chickpeas, drained & rinsed

1/4 c soy sauce

2 tbsp maple syrup

1/2 tsp garlic powder

1/2 tsp ground ginger

1 tsp red pepper flakes

1 tsp sesame oil

green onions, sesame seeds, rice

Whisk together the sauce ingredients, and pour over the onion, pepper & chickpeas in the crockpot. Cook 3 hours on high or 6 on low. Keep an eye on it, and add a couple tbsps of water if it looks like it's drying out. Easy enough!

Notes

Standard crockpot stuff - pretty easy, and really good! I'd recommend scaling this up - even with rice and maybe other veggies, one person could easily scarf down a can of these chickpeas ;)

Cauliflower Walnut Bolognese

As if this Cannibal Stew classic wasn't proof enough you can do an awesomely hearty vegan pasta sauce, here's another one, swapping in cauliflower & walnuts for chickpeas.

Recipe

• ~1 lb cauliflower (most of a head?) chopped into florets
• ~1/2 c walnuts (was doing some metric conversions here...)
• 1/4 c nutritional yeast
• 1 tsp garlic powder
• 1 tsp onion powder
• salt & pepper
• 3 carrots, chopped
• 1 celery stalk, chopped
• 1 onion, chopped
• 2 garlic cloves, minced
• 1 tsp dried oregano
• 1 tsp dried basil
• 1/2 tbsp tomato paste
• 1 28 oz can whole peeled tomatoes
• 1 c water
• 1 tsp sugar

Get your food processor out, and chop up your cauliflower, then add walnuts, then seasoning (nutritional yeast, garlic powder, onion powder, salt & pepper). Lay out on a baking sheet, drizzle with oil, and roast at 400 for at least 20 minutes, mixing up partway through.

Heat some oil in a big saucepan and add onions. Once they're looking good, add the other veggies, and cook 10 minutes or more.

Prob start your pasta in here.

Add the other seasonings to the saucepan along with the cauliflower mixture, and stir up. Mash in the tomatoes, along with the water and sugar. Simmer ~20 minutes.

OK maybe start the pasta now instead. Combine and serve!

Notes

This one came out really well! Despite a healthy appetizer of whiskey that may have resulted in some struggles with said metric conversions, and forgotten ingredients like water and sugar... Main note is, it seemed way less tomato-ey than expected, so we added an extra can of diced tomatoes and prob could have done more. Worth playing around with!

Vegan Swedish Meatballs

What caught my attention about this recipe - aside from vegan Swedish meatballs - was the "One Pot" promise. More on that below...

Recipe

Meatballs

• 8 oz cremini mushrooms, finely chopped
• 1 15 oz can cannellini beans, drained & rinsed
• 1 small onion, finely chopped
• 1 1/4 c panko bread crumbs
• 1/2 c parsley, finely chopped
• 3 cloves garlic, minced
• 1 tsp dried rosemary
• 1 tsp vegan worcestershire
• 1 tbsp soy sauce
• 1/4 tsp ground nutmeg
• 1/2 tsp liquid smoke
• salt & pepper

Gravy

• 3 tbsp canola oil
• 3 c vegetable broth
• 1 14 oz can coconut milk
• 1 tbsp vegan worcestershire
• 1/4 c flour
• salt & pepper

Pasta

• Recommended 4 c bowties

Combine the "meat" ingredients together, mashing the beans up. Heat up the oil in a large pot over medium-high. Roll the meatballs - they recommend about golf ball size. Cook in the pot a minute or so per side to brown. Add the gravy ingredients, stir together, and bring to a boil.

Here, they recommend adding the pasta and letting it cook in the gravy. Our experience, backed up by internet stranger comments, was that doesn't work great. The pasta took forever to get to an edible level, and in the meantime the rest of the recipe becomes a bit of a goop with no clear dividing lines between meat and gravy. The flavors killed! But I'd likely start the pasta separately, and just finish it in the pot. Will test that out soon, hopefully resulting in a more photogenic end product!

White Bean Pasta

Gave this one a try from Budget Bytes via social media...

Recipe

• 8 oz pasta (a long type like spaghetti or linguine)
• 1 tbsp olive oil
• 1 tbsp butter
• 3 cloves garlic, minced
• 1 pint grape / cherry tomatoes
• 1/2 tsp dried basil
• salt & pepper
• 1 15 oz can cannellini beans, drained & rinsed
• 4 oz baby spinach
• parmesan

Start your pasta. Heat the olive oil & butter in a skillet, on the medium-lower heat side. Add the garlic, then tomatoes, salt & pepper, and basil. Saute until the tomatoes pop - fun! Then add the spinach and wilt it a bit, then add the beans. Heat through and get a nice thick sauce going. Then toss in the pasta! 

Lentil Sloppy Joes

Investigating some camping-friendly vegan meals, found this one to try out:

Recipe
1 small onion, diced
1 anaheim pepper, diced
2 tbsp tomato paste
3 cloves garlic, minced
1/2 c red lentils
1 1/2 c broth or water
1 tbsp mustard
1 tbsp maple syrup
2 tsp apple cider vinegar
1 tsp vegan worcestershire
1 tsp chili powder
buns

Heat a pot over medium and add the onion & pepper. Saute a few minutes, then add the tomato paste, then garlic for a minute or so. Add the lentils and water, boil, and cook 10-15 minutes until tender. Add the other ingredients and simmer until it thickens, 3-5 minutes. Serve on buns!

Lentil Mushroom Shepherd's Pie

Found another veganized favorite to try out!

Recipe
Filling
1 onion, diced
4 cloves garlic, minced
1 c carrot, diced
8 oz mushrooms, diced
1/2 tsp smoked paprika
1 tsp dried thyme
1 tsp dried tarragon
1 1/2 c dried lentils, soaked and drained
2 c veggie broth or water
2 tbsp tomato paste
1 tbsp soy sauce
1 tbsp red wine vinegar
1/2 c frozen peas

Potatoes
5 c potatoes, chopped (~5 potatoes)
1/2 c cashews
3/4 c water
2 tbsp coconut oil
1/2 tsp garlic powder
1/2 tsp onion powder
1/2 tsp dried parsley

• Heat some olive oil in a large pot over medium-low. Add the onion, garlic, carrot & mushroom, and season with salt, pepper, and the spices. Cook 8-10 minutes until soft.
• Add the lentils, broth, tomato paste, and other liquids, and simmer until lentils are cooked, ~20 minutes. Add the peas at the end.
• Meanwhile, boil the potatoes until tender, ~20 minutes.
• Also meanwhile, make your cashew cream by blending them with water.
• Drain and mash the potatoes, then mix in the other ingredients.
• Put the filling in an 8x12 baking dish, and top with mashed potatoes. Broil on high for 5-7 minutes.

Tofu Tikka Masala

Love tikka masala, so definitely worth trying out this vegan version...

Recipe

2 tomatoes, diced
1/2 red onion, diced
1/2 bell pepper, diced
3 small Thai green chilis, minced
2 cloves garlic, minced
1" ginger, minced
1 1/2 tbsp tomato paste
1 tsp garam masala
1/4 c vegan yogurt (or 1/2 c coconut milk)
1/4 c cashews (soaked for 4 hours or boiled for 15 minutes)
1/2 tsp turmeric powder
1/2 tsp red chili flakes
1/2 lemon, juiced

1 block tofu
2 tsp cornstarch
1 tsp garam masala
1 tbsp nutritional yeast

• Press the tofu, then cube and coat in the coatings.  Bake 15-20 minutes at 350, flipping partway through.
• Heat a pan with some oil on high, then add the garlic, ginger, chilis, and onion.
• Then add the tomatoes, then once some water releases add the spices, then the tomato paste.
• Add the tomato mixture, cashews, and 4 tbsp water to a blender, and mix into a sauce.
• Sauce goes back in the pan on low, simmer, and add the yogurt, then the lemon juice.
• Next add in the tofu and bell pepper, and simmer 10 minutes.
• Serve with the tofu over rice, quinoa, or whatever!

Notes

So, the saag paneer recipe made it really easy to make really authentic-, professional-seeming Indian food. This one was a little trickier - the flavors were there (and awesome), but the texture needed a little fine tuning / trial & error after the first attempt.  Second time around to make it creamier, we added a second (small) tomato, and more coconut milk, prob ending up around 1/2 cup.  Much better:

Vegan Avocado Mac & Cheese

In these vegan-y days, still figuring out how to find some old favorites.  Pizza's a struggle; mac & cheese does give a bit more in terms of options though.  After trying this one out, wanted to give another one a shot!

Recipe

1 large ripe avocado (or 2 small ones)
1 lemon, juiced
1 c basil leaves (loosely packed)
1/4 c cilantro
1 tsp garlic powder
1/4 tsp smoked paprika
4-6 tbsp nutritional yeast (so, 6)
1/2 c + 1 1/4 c almond or other non-dairy milk
10-12 oz pasta
4 cloves garlic, minced
3 tbsp flour

• Get the pasta cooking
• Blend together the avocado, lemon juice, basil, cilantro, spices, nutritional yeast, and 1/2 c almond milk, plus a little salt
• Saute the garlic in some olive oil, then whisk in the flour, then slowly add the 1 1/4 c almond milk.
• Once the sauce thickens, remove from heat and mix in the avocado sauce.
• Pour over the pasta (cooked and drained) and eat!
• Top with more avocado, tomatoes, vegan cheese, etc.