Saturday, September 12, 2020

Cauliflower Walnut Bolognese

As if this Cannibal Stew classic wasn't proof enough you can do an awesomely hearty vegan pasta sauce, here's another one, swapping in cauliflower & walnuts for chickpeas.

Recipe

  • ~1 lb cauliflower (most of a head?) chopped into florets
  • ~1/2 c walnuts (was doing some metric conversions here...)
  • 1/4 c nutritional yeast
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • salt & pepper
  • 3 carrots, chopped
  • 1 celery stalk, chopped
  • 1 onion, chopped
  • 2 garlic cloves, minced
  • 1 tsp dried oregano
  • 1 tsp dried basil
  • 1/2 tbsp tomato paste
  • 1 28 oz can whole peeled tomatoes
  • 1 c water
  • 1 tsp sugar
Get your food processor out, and chop up your cauliflower, then add walnuts, then seasoning (nutritional yeast, garlic powder, onion powder, salt & pepper). Lay out on a baking sheet, drizzle with oil, and roast at 400 for at least 20 minutes, mixing up partway through.

Heat some oil in a big saucepan and add onions. Once they're looking good, add the other veggies, and cook 10 minutes or more.

Prob start your pasta in here.

Add the other seasonings to the saucepan along with the cauliflower mixture, and stir up. Mash in the tomatoes, along with the water and sugar. Simmer ~20 minutes.

OK maybe start the pasta now instead. Combine and serve!

Notes

This one came out really well! Despite a healthy appetizer of whiskey that may have resulted in some struggles with said metric conversions, and forgotten ingredients like water and sugar... Main note is, it seemed way less tomato-ey than expected, so we added an extra can of diced tomatoes and prob could have done more. Worth playing around with!

1 comment:

  1. I Citizens Arrest you for attempting math while drinking.

    ReplyDelete