Saturday, September 12, 2020

Vegan Swedish Meatballs

What caught my attention about this recipe - aside from vegan Swedish meatballs - was the "One Pot" promise. More on that below...

Recipe

Meatballs

  • 8 oz cremini mushrooms, finely chopped
  • 1 15 oz can cannellini beans, drained & rinsed
  • 1 small onion, finely chopped
  • 1 1/4 c panko bread crumbs
  • 1/2 c parsley, finely chopped
  • 3 cloves garlic, minced
  • 1 tsp dried rosemary
  • 1 tsp vegan worcestershire
  • 1 tbsp soy sauce
  • 1/4 tsp ground nutmeg
  • 1/2 tsp liquid smoke
  • salt & pepper
Gravy
  • 3 tbsp canola oil
  • 3 c vegetable broth
  • 1 14 oz can coconut milk
  • 1 tbsp vegan worcestershire
  • 1/4 c flour
  • salt & pepper
Pasta
  • Recommended 4 c bowties
Combine the "meat" ingredients together, mashing the beans up. Heat up the oil in a large pot over medium-high. Roll the meatballs - they recommend about golf ball size. Cook in the pot a minute or so per side to brown. Add the gravy ingredients, stir together, and bring to a boil.

Here, they recommend adding the pasta and letting it cook in the gravy. Our experience, backed up by internet stranger comments, was that doesn't work great. The pasta took forever to get to an edible level, and in the meantime the rest of the recipe becomes a bit of a goop with no clear dividing lines between meat and gravy. The flavors killed! But I'd likely start the pasta separately, and just finish it in the pot. Will test that out soon, hopefully resulting in a more photogenic end product!

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