Sunday, June 28, 2020

Lentil Mushroom Shepherd's Pie

Found another veganized favorite to try out!

Recipe
Filling
1 onion, diced
4 cloves garlic, minced
1 c carrot, diced
8 oz mushrooms, diced
1/2 tsp smoked paprika
1 tsp dried thyme
1 tsp dried tarragon
1 1/2 c dried lentils, soaked and drained
2 c veggie broth or water
2 tbsp tomato paste
1 tbsp soy sauce
1 tbsp red wine vinegar
1/2 c frozen peas

Potatoes
5 c potatoes, chopped (~5 potatoes)
1/2 c cashews
3/4 c water
2 tbsp coconut oil
1/2 tsp garlic powder
1/2 tsp onion powder
1/2 tsp dried parsley

  • Heat some olive oil in a large pot over medium-low. Add the onion, garlic, carrot & mushroom, and season with salt, pepper, and the spices. Cook 8-10 minutes until soft.
  • Add the lentils, broth, tomato paste, and other liquids, and simmer until lentils are cooked, ~20 minutes. Add the peas at the end.
  • Meanwhile, boil the potatoes until tender, ~20 minutes.
  • Also meanwhile, make your cashew cream by blending them with water.
  • Drain and mash the potatoes, then mix in the other ingredients.
  • Put the filling in an 8x12 baking dish, and top with mashed potatoes. Broil on high for 5-7 minutes.

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