Recipe
So you pick your protein, vegetables, sauce, and other stuff like aromatics and garnish - your own or the suggestions provided.
Salt and pepper up your protein and start it in your wok with a tbsp or 2 of oil - let it sit for a couple minutes before you stir to coat. You want it golden brown, doesn't have to be cooked through, then remove it. Add another tbsp or so of oil (you can wipe out the wok first), and cook the aromatics and then vegetables next. Add back in the protein, and create space in the center for your sauce. Let it darken, then stir and finish.
Notes
I started with the Orange Scallion Tilapia - tilapia (duh), bok choy, orange-ginger sauce, etc. Didn't get the tilapia as crispy as I might have liked, but it ended up with a ton of flavor anyway! Lots more to try, including vegetarian...
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| not the best pic - thought I took a much nicer one in the bowl but I guess not... |
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