Saturday, June 7, 2014

Asian Turkey Meatballs

I found a new bunch of recipes online courtesy of (the kind of hilariously-named) Eat to Perform.  Here's the first one.  It's Asian, so insert a meathead "ninjas really know how to perform" joke here, maybe?

Recipe

1 lb ground turkey (they say lean...)
2 tbsp grated ginger
2 tbsp minced garlic
1/2 c bread crumbs
1 egg

1/4 c scallions, chopped
2 tbsp coconut oil
1/4 c stock

1/2 tsp sesame oil
3 tbsp vinegar
3 tbsp soy sauce
3 tbsp honey
1/2 tsp cornstarch
1/2 tsp dried chili flakes
1/4 c scallions, chopped

Combine the first group of ingredients and make some meatballs, about 2".  Heat your oil over medium-high and brown the meatballs on both/a few sides, about 2 minutes each.  Move the meatballs to a pan for the oven and pour in the stock.  Heat at 400 degrees for about 20 minutes.

Meanwhile, combine the bottom set of ingredients in a saucepan.  Bring to a boil, then simmer until it thickens.  Drizzle the glaze over the meatballs (once they're out of the oven, maybe over some rice) and you're ready to eat.

Notes

A few things:

  • I un-paleo-ed the original recipe a little bit but I hope it's still healthy!  Cause it's pretty good. 
  • I also used the old cast-iron skillet to brown the meatballs, flipped 'em a last time, poured in the (veggie) stock, and popped the skillet in the oven.  Even cutting out the extra pan, it's still a lot of dishes to clean up.
  • The recipe is a little ambiguous on where the scallions go.  In the meatballs?  Into the glaze?  Sprinkled on top?  I went with option B...

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